Ace the ASWB Clinical Exam 2025 – Elevate Your Social Work Career with Confidence!

The main focus of solution-focused therapy is on setting small, achievable goals. This therapeutic approach emphasizes finding solutions to current problems rather than delving into past issues or exploring a client's thoughts and emotions in depth. The goal is to help clients identify their strengths and resources to create practical and realistic steps toward the changes they want to achieve in their lives.

By concentrating on small, attainable goals, clients can experience quick wins that build confidence and motivation to continue making progress. This goal-oriented framework encourages clients to envision their preferred future and recognize the steps needed to get there, which helps to foster a sense of agency and empowerment.

While understanding the past, exploring thoughts and feelings, and enhancing coping mechanisms can be valuable components of therapeutic work, solution-focused therapy distinctly prioritizes immediate solutions and forward movement, making small, achievable goals the centerpiece of its practice.